If you have recently lost or are missing teeth, then dental implants may be a viable solution for you. Missing teeth can cause many people to feel self-conscious, and aside from being unsightly, they also can affect the rest of your mouth. Gaps in teeth can cause your bite to change drastically, which can cause the rest of your teeth to shift as well as pain and discomfort.

Many patients choose to have implant surgery as a long-lasting way to solve their dental issues. While this is typically an ideal solution, dental implants are costly. Since dental implants are regarded as ‘aesthetic surgery,’ they are usually not covered by the average health insurance plan. Despite their price tag, dental implants are an investment that you should consider as they will last a lifetime with the proper care.

Some patients may have an insufficient amount of bone, so the dentist will not be able to place the implant right away. If this is the case, then the patient will need a bone graft or sinus floor elevation to create this bone layer.

By choosing dental implants, it’s important that you continue to take care of your teeth to ensure your success. Without proper oral hygiene, your implants can fail, leaving you with another costly and painful procedure. Avoid this scenario by maintaining your teeth and sufficient Vitamin D levels.

Why is Vitamin D Important?

Vitamin D is beneficial for everyone, but especially so for those young children as they develop and those above 65 to maintain strong bones. It fosters both bone and joint health. As you age, your bones and joints tend to wear down. To prevent this deterioration, it’s important to maintain a healthy weight, exercise regularly, and spend time in the sun to acquire Vitamin D.

Vitamin D is essential for bone health as is lowers the chances of you developing debilitating diseases such as rheumatoid arthritis, multiple sclerosis, and heart disease. It can also prevent brittle bones, meaning fewer injuries as you age and a stronger body. Recent research has shown that low Vitamin D levels are associated with a risk of mental impairment and cognitive decline.

Aside from general bone health, Vitamin D also plays an important role in dental implant health and ensuring that they last long-term. The presence or absence of Vitamin D will determine how successfully the implant integrates with the surrounding bone. Having a sufficient amount of this vitamin will prevent dental implant failure and promote healthy gums by reducing bacteria levels in the mouth. Gum health is crucial to having lasting dental implants, so gum care and regular cleaning need to be maintained.

How to get Vitamin D?

Your diet plays an important role in obtaining enough Vitamin D. Find foods rich in Vitamin D such as fish oil, skim milk, and eggs. While milk does a body good, so does the sun! In fact, the sun is the most common and efficient source of Vitamin D. Try spending some time in the sun–about 20 minutes a day. Avoid peaks hours on sunny days, which can expose you to harmful rays.

A UV lamp is also a viable option to help your body absorb more Vitamin D. There are supplements as well that will suffice, but make sure to consult your doctor before taking anything new along with medication. You can also check with your doctor to understand what your current Vitamin D level is and how it can be improved.

If you are considering a dental implant for your missing tooth or teeth, then consult with your dentist about how Vitamin D can help your procedures success. In addition to teeth and gum health, you will also experience many other benefits from Vitamin D such as preventing fatigue and disease, while strengthening the rest of your body. Enjoy some time under the sun every day or a UV lamp to get your daily dose!